Bad Girl Good Health

“Mindful, fit and lit” is the philosophy of Pilates Instructor and Fitness Influencer Kymberly Byrnes. For over 20 years she has been on the forefront of fitness in NYC, South Florida, Cali and many places in between. You won’t be disappointed when you scroll through the feed of her healthy lifestyle platform on Instagram @badgirlgoodhealth. From workout motivation, gym selfies, lots of green smoothies and healthy meals, she effortlessly encourages the work hard play hard mentality. The hustle in NYC is real but Kymberly is serious about 2 things: Fitness and [Cannabis]

Bad Girl Good Health is plant-based wellness for the girl who wants to look and feel amazing but makes no apologies for living her best life. Kymberly’s philosophy of plant-based s anything but mainstream. Her goal is to integrate cbd and cannabis as part of a healthy daily routine. Stereotypically, cannabis isn’t known to be used by the most productive or successful members of society, but Kym is blowing that bullshit out of the water. Working hard to break the stigma associated to cannabis consumption by providing basic relevant information on the amazing medicinal benefits of the plant.

“Education is the key to unlocking the power of the plant. All we need to do is start the conversation.”

Byrnes, who is a Brand Ambassador for NuggMD, an online platform that allows for patients to apply for a medical marijuana recommendation via their electronic devices.

Kymberly spends most of her days in her Meatpacking District CBD & Vaping Showroom. TribeTokes Worldwide offers the latest in sexy smoke accessories and CBD products. Come try her Signature CannablisByKymB CBD Infused Eye Cream, the first in her clean beauty CBD infused beauty line. “I’m making product that make sense. I giving women the right to choose plant-based ingredients over chemicals. CBD is the next revolution in health and beauty.”

Let’s not forget the fact that she is a NYC Brand Ambassador for [lululemon] which is one of the main reasons why she’s so sporty and stylish. Her picture hangs on the walls of Lululemon Lincoln Square right across the street from infamous Lincoln Center. Kymberly is a Certified Pilates Instructor. She has 4 national certifications and was a Teacher Trainer for the Equinox Pilates Teacher Training Program. She has taught hundreds of instructors the fundamentals of movement and control. Her background includes owning a several Pilates Studios in the South Florida area where she worked with professional athletes, models and the rich and famous, how glamorous!

KymB is living HER best life in NYC helping others to do the same as Pilates Instructor. You can find Kymberly teaching CBD infused Pilates at cool venues like Hidden Hemp CBD Dispensary in Brooklyn or Come Back Daily in TriBecca. She is proudly celebrating 5 years as an instructor at the luxury fitness club Equinox. Join her as she kicks ass and takes names at her infamous Monday night Pilates Power Equinox Columbus Circle. Kymberly is known for her energetic personality and dope playlist which includes trap, hip hop and RB vibes. Look for her at her favorite workout spots FlyBarre, Soul Cycle and a variety of Yoga classes throughout the city. For sure she will be decked out in all black Lululemon ready for fitness or anything else that comes her way.