As people living in New York or any big city, it’s hard to not feel like your life is go, go, go.
So it’s important to take the time for yourself to ground back to your present reality and notice how you move in your body. Do you ever notice how you clench here, or bare all your weight there? Body awareness isn’t something our society really teaches us, but practicing Yoga definitely will. Combine it with the amazing benefits of Cannabis (in all forms) and you’ve got yourself a secret formula for diving deeper inward and learning about yourself!
Below you’ll find one of my go-to sequences for when I need to check back in and show myself some love. It’s definitely quick and easy, but first, grab your favorite CBD tincture. We love TribeTokes’ Full Specturm Tribe Tincs. It’s 1,500mg of Full Spectrum CBD that’s sure to help your muscles relax and get you in the perfect head space to give yourself some much needed attention. No rushing necessary in this quick, 15 minute CBD Yoga ritual, made to open both your body and mind for your self-exploration and self-reflection on your mat.
Go ahead and find your tincture, your mat, and in return, yourself. Let us know in the comments below how you felt after doing this sequence and if you’d like to see more!
*Make sure to follow me @Highlitesbk for more Cannabis Yoga tips and events and follow @cannabiswithkymb for all things Cannabis!*
CHILD POSE (10 BREATHS)
SEAL YOUR INTENTION FOR YOUR PRACTICE.
CAT/COW (10 BREATHS)
DOWN DOG (10 BREATHS)
UTTANASA (Legs Hip Width Apart)
ARDHA UTTANASANA ( Half Lift)
MALASANA (Squat Pose)
MALASANA TWIST R/L
ANJANEY R/L ( low lunge, back knee down)
HALF HANAMA R/L (Half Split Pose)
REVOLVED ANJANEY R/L
MALASANA
CROW PREP ( Knees spread apart, heels and toes together. Both hands shoulder width apart, about 1-2 inches in front of feet. Rock back and forth, shifting your weight from fingertips to palms.)
BOAT POSE
BRIDGE
CONSTRUCTIVE REST ( On your back, knees together, feet as wide as the mat.)
SAVASANA ( Meditate for 5 minutes)
